What IS Kettlebells?
Fantastic cardio and strength class.
This class involves using a Kettlebell to target different muscle groups. Mainly focusing on the posterior chain (Gluteus, Lower Back and Thighs) this class is a phenomenal tool in increasing strength and shaping up.
Also very effective at increasing stamina this class is suitable for all levels of fitness. Kettlebell classes are a must if you’re starting out your training or a veteran looking for a challenge.
Its effectiveness will encourage you to continue your training. Once you start, you cannot stop as you can see the results and benefits of this fun and effective class almost right away.